A healthy weight range for a 195cm (6'5") male, considering your height and athletic ability, can be estimated using various methods. Here's a breakdown:

* BMI-based range: A healthy BMI falls between 18.5 and 24.9. For a height of 195cm, this translates to a weight range of approximately 70.35 kg to 95.02 kg (155.09 lb - 209.49 lb).

* Height-weight charts: Some charts suggest a range of 76 - 100 kg (167 - 220 lb) for a 195 cm male.

Keep in mind that these ranges are general guidelines. Since you are athletic and can do 10 pull-ups, you likely have a higher muscle mass, which is denser than fat. This means your ideal weight might be higher than the standard BMI range suggests. It's best to consult with a healthcare professional for personalized advice.

At 43 years old and 195 cm (about 6'5") tall, your healthy weight range depends on factors like body composition, muscle mass, and overall fitness. Since you are relatively athletic and can do pull-ups, you likely have a good amount of muscle mass.

A common way to estimate a healthy weight range is by using Body Mass Index (BMI), though it's not perfect for athletic individuals with higher muscle mass. The healthy BMI range is typically 18.5 to 24.9.

Let's calculate the healthy weight range based on your height:

Height: 195 cm = 1.95 meters

- Lower healthy weight limit (BMI 18.5):

18.5 = weight / (1.95)^2
weight = 18.5 × (1.95)^2 ≈ 70.3 kg

- Upper healthy weight limit (BMI 24.9):

24.9 = weight / (1.95)^2
weight = 24.9 × (1.95)^2 ≈ 94.6 kg

So, the standard healthy weight range by BMI is approximately 70 to 95 kg (154 to 209 lbs).

However, since you are athletic and have muscle mass, a somewhat higher weight might be healthy and normal for you. Many athletic men of your height weigh between 85 to 105 kg, depending on muscle mass.

Summary recommendation:

- BMI healthy weight range: ~70-95 kg (154-209 lbs)
- For athletic build with muscle: 85-105 kg (187-231 lbs) may be appropriate
- Always consider how you feel, your body fat percentage, and performance rather than just weight alone.

If you want a more precise assessment, tracking body fat percentage or consulting a healthcare professional or nutritionist can help tailor your ideal weight goals.

Determining a healthy weight range for you as a 43-year-old male, 195 cm tall, and relatively athletic (able to do 10 pull-ups), involves considering factors like height, age, muscle mass, and overall body composition. Since you're athletic, standard weight ranges based solely on Body Mass Index (BMI) may not fully account for your muscle mass, as BMI doesn't differentiate between muscle and fat. However, we can start with BMI as a general guideline and adjust based on your athletic build.

### Step 1: BMI-Based Healthy Weight Range
BMI is calculated as weight (kg) divided by height (m) squared. For a height of 195 cm (1.95 m), the BMI formula is:
- BMI = weight / (1.95)^2 = weight / 3.8025

The World Health Organization (WHO) defines a healthy BMI range for adults as 18.5 to 24.9. Using this:
- Lower limit (BMI 18.5): 18.5 × 3.8025 = 70.3 kg
- Upper limit (BMI 24.9): 24.9 × 3.8025 = 94.7 kg

So, based on BMI alone, a healthy weight range for a 195 cm male is approximately 70 to 95 kg.

### Step 2: Adjusting for Athletic Build
Since you're athletic and can perform 10 pull-ups, it's likely you have above-average muscle mass. Muscle weighs more than fat, so individuals with higher muscle mass often fall toward the higher end of the BMI range or even slightly above it without being unhealthy. For athletic individuals, a BMI of 25 to 27 is often still considered healthy, especially if body fat percentage is low.

- Adjusted upper limit (BMI 27): 27 × 3.8025 = 102.7 kg

Thus, for an athletic male of your height and age, a healthy weight range might extend up to around 100 kg, provided the additional weight is from muscle rather than excess fat.

### Step 3: Considering Age and Other Factors
At 43 years old, metabolism may start to slow slightly, and maintaining muscle mass becomes important for overall health. Your ability to do 10 pull-ups suggests good upper body strength and likely a healthy body composition. However, other factors like body fat percentage (ideally 10-20% for an athletic male your age) and waist circumference (ideally less than 94 cm to minimize health risks) are also important indicators of health beyond just weight.

### Step 4: Practical Healthy Weight Range for You
Combining the BMI guidelines with your athletic profile, a healthy weight range for you is likely:
- 75 to 95 kg for a more conservative range, aligning with a BMI of 19.7 to 25.
- Up to 100 kg if you carry significant muscle mass and maintain low body fat.

If you're currently within this range and feel strong, energetic, and free of health issues, your weight is likely healthy. If you're outside this range but maintain good fitness and low body fat, weight alone may not be a concern.

### Additional Notes
- Body Composition: If possible, measure your body fat percentage (via calipers, bioelectrical impedance scales, or professional assessment) to confirm that your weight reflects muscle rather than excess fat.
- Strength and Performance: Since you're athletic, focus on performance metrics (like pull-up count, endurance, or strength gains) and overall well-being rather than just a number on the scale.
- Consultation: If you're unsure about your weight or health, a doctor or dietitian can provide personalized advice, especially considering your activity level.

This guidance is based on general health information and aligns with resources like those from Healthline and Medical News Today on ideal weight and BMI considerations. If you'd like a more tailored assessment, let me know your current weight or other details, and I can refine the advice further!